marathon

Ironman Wisconsin 2016

posted on Sep 15 2016 by Martin Gruebele

Martin’s report. The short: I did this on the vapors of bike fitness from RAAM, without any significant run training. The result was better than my 2014 IM WI! Nonetheless, my advice is not to run a marathon without run training. I felt SORE after that run!

Iron Season 8/11: Hot, hot, hot!

posted on Aug 27 2014 by Martin Gruebele

Reported by Martin. The short: Nick Paulson and I headed off to two different Iron races: MiTi in Michigan, and IM Louisville. And we were not the only ones from town, with Illinois student Tim Lichtenstein and Professor Bruce Hajek also heading to Louisville. It was a hot+humid sufferfest!

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